Parent Portal | centralvagymnastics

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Think You’re Too Old/Stiff/Clumsy for Gymnastics? Think Again.

Gymnastics isn't just for toddlers in sparkly leotards. It’s for anyone who wants to improve their balance, gain some serious strength, and try something new in a supportive environment.

Our upcoming 6-week adult session is all about the "fun" factor. We focus on foundational movements—rolls, handstands, and basic apparatus work—at a pace that works for you. No judges, no leotards required, just a group of adults having a great time getting fit.

Come as you are, leave with a new party trick!

Dates are:
March 11
March 18
March 25
April 1- No Class for Spring Break
April 8
April 15
April 22

$80/6 weeks or $20 drop in per class

Register Now: https://app.jackrabbitclass.com/regv2.asp?id=553593&preLoadClassID=21275776

Think You’re Too Old/Stiff/Clumsy for Gymnastics? Think Again.

Gymnastics isn't just for toddlers in sparkly leotards. It’s for anyone who wants to improve their balance, gain some serious strength, and try something new in a supportive environment.

Our upcoming 6-week adult session is all about the "fun" factor. We focus on foundational movements—rolls, handstands, and basic apparatus work—at a pace that works for you. No judges, no leotards required, just a group of adults having a great time getting fit.

Come as you are, leave with a new party trick!

Dates are:
March 11
March 18
March 25
April 1- No Class for Spring Break
April 8
April 15
April 22

$80/6 weeks or $20 drop in per class

Register Now: https://app.jackrabbitclass.com/regv2.asp?id=553593&preLoadClassID=21275776

Guess who's back in town! Coach Bella is here for Spring Break! We're super excited to have her on board this week!

Make sure you say hi!

Guess who's back in town! Coach Bella is here for Spring Break! We're super excited to have her on board this week!

Make sure you say hi!

It’s meet week and we are ready!!!

Together we can do anything!

#gymnastics #centralvirginia #xcelgymnastics #usagymnastics #usagym

It’s meet week and we are ready!!!

Together we can do anything!

#gymnastics #centralvirginia #xcelgymnastics #usagymnastics #usagym

Weather got you down?

Don't miss our Saturday FUN Gyms this weekend to get out of the winter funk!

Let our CVG coaches get some of that extra energy out and maybe even teach a new skill or two along the way!

Sign up in our CVG App or on our website today! Space is limited!

Weather got you down?

Don't miss our Saturday FUN Gyms this weekend to get out of the winter funk!

Let our CVG coaches get some of that extra energy out and maybe even teach a new skill or two along the way!

Sign up in our CVG App or on our website today! Space is limited!

The gym walls just got a little more crowded... and we aren’t mad about it. 🏆

We’re so proud of the hard work and heart our girls poured into the Sparkle & Shine Invitational this weekend. Coming home with two banners, loads of medals and a whole lot of pride!

Big thanks to @lr_productions2020 and @gymtrin for a fantastic event. ✨👯‍♀️

#rva #richmondconventioncenter #powhatan #cvg #girlpower

The gym walls just got a little more crowded... and we aren’t mad about it. 🏆

We’re so proud of the hard work and heart our girls poured into the Sparkle & Shine Invitational this weekend. Coming home with two banners, loads of medals and a whole lot of pride!

Big thanks to @lr_productions2020 and @gymtrin for a fantastic event. ✨👯‍♀️

#rva #richmondconventioncenter #powhatan #cvg #girlpower

School's back in session! Time to flip your schedule and prioritize YOU! Adult Gymnastics every Wednesday 7:35-8:35

Drop-ins welcome!

#fyp #adultgymnastics #powhatan #centralvirginia

School's back in session! Time to flip your schedule and prioritize YOU! Adult Gymnastics every Wednesday 7:35-8:35

Drop-ins welcome!

#fyp #adultgymnastics #powhatan #centralvirginia

✨ Check out our February Newsletter! ✨

We have a jam-packed month ahead and so many exciting things coming up that you won't want to miss! From burning off energy to planning your summer, we’ve got you covered:
🤸 Pop-up FUN Gyms
❤️ Valentine’s Kids' Night Out
☀️ Camp
... and so much more!

📲 How to join the fun: Sign up in the Parent Portal, use your CVG app, or click the link in our bio!

#CentralVAGymnastics #CVG #FebruaryNewsletter #RVAkids #PowhatanVA #SummerCamp2026 #KidsNightOut #GymnasticsLife #RVAParents #FunGym #SupportLocalVA

✨ Check out our February Newsletter! ✨

We have a jam-packed month ahead and so many exciting things coming up that you won't want to miss! From burning off energy to planning your summer, we’ve got you covered:
🤸 Pop-up FUN Gyms
❤️ Valentine’s Kids' Night Out
☀️ Camp
... and so much more!

📲 How to join the fun: Sign up in the Parent Portal, use your CVG app, or click the link in our bio!

#CentralVAGymnastics #CVG #FebruaryNewsletter #RVAkids #PowhatanVA #SummerCamp2026 #KidsNightOut #GymnasticsLife #RVAParents #FunGym #SupportLocalVA

❄️ Tired of being cooped up? So are we!

We know everyone has a little extra energy to burn after these snow days, so we’ve added special FUN Gym sessions this Friday and Saturday! 🤸‍♂️

🎟️ Space is limited! Grab your spot now in the Parent Portal or via the CVG app.

Let’s get moving! 🚀

#CentralVAGymnastics #CVG #FunGym #PowhatanVA #RVAkids #RVAparents #SnowDaySurvival #GymnasticsLife #EnergyBurn #SupportLocalVA

❄️ Tired of being cooped up? So are we!

We know everyone has a little extra energy to burn after these snow days, so we’ve added special FUN Gym sessions this Friday and Saturday! 🤸‍♂️

🎟️ Space is limited! Grab your spot now in the Parent Portal or via the CVG app.

Let’s get moving! 🚀

#CentralVAGymnastics #CVG #FunGym #PowhatanVA #RVAkids #RVAparents #SnowDaySurvival #GymnasticsLife #EnergyBurn #SupportLocalVA

❄️ We are excited to be back in the gym this evening for regular classes! ⛄️

Our parking lot might still have slick and icy spots so please use caution. ⚠️

❄️ We are excited to be back in the gym this evening for regular classes! ⛄️

Our parking lot might still have slick and icy spots so please use caution. ⚠️

*Ice Storm Update*

We’re hoping to thaw out for classes tomorrow but will make a decision by noon to give everyone ample time to plan their day.

We miss you!

#powhatan #midlothian #icestorm #warmthoughts #gymnastics

*Ice Storm Update*

We’re hoping to thaw out for classes tomorrow but will make a decision by noon to give everyone ample time to plan their day.

We miss you!

#powhatan #midlothian #icestorm #warmthoughts #gymnastics

This weekend kicks off the 2026 Competitive Season for our girls! They will be showing their stuff in Fredericksburg at Make a Wish Invitational to benefit @makeawishva

They’ve put in the work- now it’s time to ✨ SHINE ✨

#teamwork #gymnastics #fyp #goals #makeawishfoundation

This weekend kicks off the 2026 Competitive Season for our girls! They will be showing their stuff in Fredericksburg at Make a Wish Invitational to benefit @makeawishva

They’ve put in the work- now it’s time to ✨ SHINE ✨

#teamwork #gymnastics #fyp #goals #makeawishfoundation

It's cold. Your kids are probably climbing the walls.

Let them climb ours!

Join us this Saturday for our Saturday FUN Gyms!

F – Fitness & Fundamentals
U – Unstructured (but supervised!) Play
N – New Skills with New Friends

You do NOT need to be an active member of CVG to join in on the fun. Register today via our website or simply walk in!

#fungyms #gymnastics #dropin #fun #fitness #friendship #goals #coaching

It's cold. Your kids are probably climbing the walls.

Let them climb ours!

Join us this Saturday for our Saturday FUN Gyms!

F – Fitness & Fundamentals
U – Unstructured (but supervised!) Play
N – New Skills with New Friends

You do NOT need to be an active member of CVG to join in on the fun. Register today via our website or simply walk in!

#fungyms #gymnastics #dropin #fun #fitness #friendship #goals #coaching

Gymnastics isn't just for kids! 🗣️

Ready to rediscover what your body can do?

Join us for a 6-week journey every
Wednesday Jan 21 – Feb 25 7:45 PM- 8:45 PM

Whether your goal is a handstand, a backflip, or just a great workout with a community of awesome people, we’ve got a spot for you.

✨ $80 for the full session ✨ $20 for a drop-in ✨ Coach-led or self-guided options

Must be 18+ to join the fun. Tag a friend you want to bring with you! 👇

#AdultGymnastics #FitnessMotivation #NeverTooOld #GymnasticsLife #WorkOutFun #AdultAthlete #FlexibilityGoals #NewYearNewGoals #Gymnastics

Gymnastics isn't just for kids! 🗣️

Ready to rediscover what your body can do?

Join us for a 6-week journey every
Wednesday Jan 21 – Feb 25 7:45 PM- 8:45 PM

Whether your goal is a handstand, a backflip, or just a great workout with a community of awesome people, we’ve got a spot for you.

✨ $80 for the full session ✨ $20 for a drop-in ✨ Coach-led or self-guided options

Must be 18+ to join the fun. Tag a friend you want to bring with you! 👇

#AdultGymnastics #FitnessMotivation #NeverTooOld #GymnasticsLife #WorkOutFun #AdultAthlete #FlexibilityGoals #NewYearNewGoals #Gymnastics

We're trying new things in 2026!

Schools out and we know your kiddos will probably want to sleep in (ha-ha).

We are hosting an afternoon 1/2 Day Camp for boys & girls ages 6 & Up on
Monday January 19th
1:00 PM - 4:00 PM
$50/Child

Register via the link in bio to save your spot today!

#daycamps #schoolsout #presidentsday #gymnasticscamp #goals #2026 #newyearnewme

We're trying new things in 2026!

Schools out and we know your kiddos will probably want to sleep in (ha-ha).

We are hosting an afternoon 1/2 Day Camp for boys & girls ages 6 & Up on
Monday January 19th
1:00 PM - 4:00 PM
$50/Child

Register via the link in bio to save your spot today!

#daycamps #schoolsout #presidentsday #gymnasticscamp #goals #2026 #newyearnewme

We are back in the gym and ready to help you reach your goals!

What is your BIG gymnastics goal of 2026?

#gymnastics #goalsetter #kids #usagymnastics #2026

We are back in the gym and ready to help you reach your goals!

What is your BIG gymnastics goal of 2026?

#gymnastics #goalsetter #kids #usagymnastics #2026

🎉 2025 was full of fun, flips and friends! 🪩

We can’t wait to see what 2026 has in store for CVG!

⭐️ What are you most excited for?

#gymnastics #centralvirginia #powhatan #xcelgymnastics #usagymnastics

🎉 2025 was full of fun, flips and friends! 🪩

We can’t wait to see what 2026 has in store for CVG!

⭐️ What are you most excited for?

#gymnastics #centralvirginia #powhatan #xcelgymnastics #usagymnastics

❤️ From our CVG family to yours, Merry Christmas! May your day be filled with love, laughter, and endless joy. 🎄

❤️ From our CVG family to yours, Merry Christmas! May your day be filled with love, laughter, and endless joy. 🎄

Reminder- we are closed for regular gymnastics classes and practices.

Missing the gym? Take advantage of our Holiday FUN Gyms during this week and next. Register via the link in the bio.

#gymnastics #virginiakids #rvakids #powhatanmoms #midlothianva #midlomoms #chesterfieldparents #dropingymnastics #keepkidsmoving #activekids

Reminder- we are closed for regular gymnastics classes and practices.

Missing the gym? Take advantage of our Holiday FUN Gyms during this week and next. Register via the link in the bio.

#gymnastics #virginiakids #rvakids #powhatanmoms #midlothianva #midlomoms #chesterfieldparents #dropingymnastics #keepkidsmoving #activekids

❄️ READY, SET, SNOW! ❄️

Kick off winter break with the ultimate Holiday Fun Gyms at CVG! Grab your best gymnastics buddy and come hang out at the gym.

🗓️ 4 Days of FUN!

⏰ 10:00-10:45 Ages 5 & Under
11:00-12:00 Ages 5 & Up

💰 $15/ Kiddo

Don't be left out in the cold—secure your spot at the link in our bio! ☃️🤸‍♂️

#GymnasticsLife #HolidayParty #OpenGym #CVG #FlipSeason #snowseason #snowman #snowway #gymnast #fungyms #cvgfun #dropin #opengym

❄️ READY, SET, SNOW! ❄️

Kick off winter break with the ultimate Holiday Fun Gyms at CVG! Grab your best gymnastics buddy and come hang out at the gym.

🗓️ 4 Days of FUN!

⏰ 10:00-10:45 Ages 5 & Under
11:00-12:00 Ages 5 & Up

💰 $15/ Kiddo

Don't be left out in the cold—secure your spot at the link in our bio! ☃️🤸‍♂️

#GymnasticsLife #HolidayParty #OpenGym #CVG #FlipSeason #snowseason #snowman #snowway #gymnast #fungyms #cvgfun #dropin #opengym

💫 Today was pure magic!!!

🍹 We started winter break with gift-giving, gaming, and yummy drinks made just for us by @mixandminglemobilebarco.

🪡 Huge thanks to @fauquier_stitch_studio for the awesome warm-up jackets for our team from your coaches.

🎄 We’re so grateful for our incredible team of girls and their families!

#gymnastics #powhatan #centralvirginia #xcelgymnastics #grinchmas

💫 Today was pure magic!!!

🍹 We started winter break with gift-giving, gaming, and yummy drinks made just for us by @mixandminglemobilebarco.

🪡 Huge thanks to @fauquier_stitch_studio for the awesome warm-up jackets for our team from your coaches.

🎄 We’re so grateful for our incredible team of girls and their families!

#gymnastics #powhatan #centralvirginia #xcelgymnastics #grinchmas

Don't be a Grinch! Sign up for our Saturday FUN Gyms today to save your spot!

FUN Gyms are a unique opportunity to make friends, work with our amazing coaches, and work towards your goals in a safe and supportive environment. You do not need to be actively enrolled to enjoy this event!

Sign up via the link in our bio

#gymnastics #grinchmas #grinchnastics #fungyms #gymnasts #coacheswhocare #kindnessmatters #kidsofpowhatan #powhatanva #midlomoms

Don't be a Grinch! Sign up for our Saturday FUN Gyms today to save your spot!

FUN Gyms are a unique opportunity to make friends, work with our amazing coaches, and work towards your goals in a safe and supportive environment. You do not need to be actively enrolled to enjoy this event!

Sign up via the link in our bio

#gymnastics #grinchmas #grinchnastics #fungyms #gymnasts #coacheswhocare #kindnessmatters #kidsofpowhatan #powhatanva #midlomoms

How cute are these little elves who showed up for our Tot Drop In today?!

Don’t forget we have special drop ins through the end of the month for all ages!

⭐️
Saturday Dec 20
Monday Dec 22
Tuesday Dec 23
Monday Dec 29
Tuesday Dec 30

Cartwheel in and see us! Register via the link in our bio.

#christmasiscoming🎄 #elvesofinstagram #hangingwithmygnomies #christmaself #elf #gnomefortheholidays #gymnasticslife #preschoolfun #toddleractivities #powhatan #rvamom

How cute are these little elves who showed up for our Tot Drop In today?!

Don’t forget we have special drop ins through the end of the month for all ages!

⭐️
Saturday Dec 20
Monday Dec 22
Tuesday Dec 23
Monday Dec 29
Tuesday Dec 30

Cartwheel in and see us! Register via the link in our bio.

#christmasiscoming🎄 #elvesofinstagram #hangingwithmygnomies #christmaself #elf #gnomefortheholidays #gymnasticslife #preschoolfun #toddleractivities #powhatan #rvamom

It’s our final week of classes before the Winter Break! Let’s end it with some cozy Christmas vibes!

Pajama pants are encouraged for classes this week along with FUN!

#pajamaparty #pjweek #christmaspajamas #pajamaworkout #snowfalling❄️ #december #countdowntochristmas #christmastime

It’s our final week of classes before the Winter Break! Let’s end it with some cozy Christmas vibes!

Pajama pants are encouraged for classes this week along with FUN!

#pajamaparty #pjweek #christmaspajamas #pajamaworkout #snowfalling❄️ #december #countdowntochristmas #christmastime

🎉 We Are OPEN Today! ❄️

Great news! Classes, drop-in preschool, and team practices are back on track as scheduled today, December 10th!

Don't forget, it's FROZEN WEEK!

Embrace the winter theme and dress up in your favorite Frozen outfit, sparkles, and snowflakes! Warm hugs are always encouraged. See you soon!

#spiritweek #Frozen #DoYouWantToBuildASnowman #snowflakes #Elsawashere #AnnaandOlaf #Gymnastics #Warmhugs #DisneyKids

🎉 We Are OPEN Today! ❄️

Great news! Classes, drop-in preschool, and team practices are back on track as scheduled today, December 10th!

Don't forget, it's FROZEN WEEK!

Embrace the winter theme and dress up in your favorite Frozen outfit, sparkles, and snowflakes! Warm hugs are always encouraged. See you soon!

#spiritweek #Frozen #DoYouWantToBuildASnowman #snowflakes #Elsawashere #AnnaandOlaf #Gymnastics #Warmhugs #DisneyKids

*CVG will be CLOSED Tuesday December 9* due to poor road conditions. Please be safe and stay warm.

#snowday #winterweather #whitechristmas #snowman #elsavisited #frozenflips #gymnastics #winterwonderland

*CVG will be CLOSED Tuesday December 9* due to poor road conditions. Please be safe and stay warm.

#snowday #winterweather #whitechristmas #snowman #elsavisited #frozenflips #gymnastics #winterwonderland

We couldn’t let the weekend slip away without wishing a very special Happy Birthday to our wonderful Coach Rebecca! We hope you had a great day!

Join us in wishing her a great year ahead!

@rebecca.walter28
#coachesofinstagram #gymnastics #coacheswhocare #preschoolgymnastics #birthdaywishes #birthdaygirl

We couldn’t let the weekend slip away without wishing a very special Happy Birthday to our wonderful Coach Rebecca! We hope you had a great day!

Join us in wishing her a great year ahead!

@rebecca.walter28
#coachesofinstagram #gymnastics #coacheswhocare #preschoolgymnastics #birthdaywishes #birthdaygirl

The Grinch himself stopped by to be our guest judge today! 😂 He helped us get ready for the upcoming competition season, and despite the parade cancellation, he made sure we had a great night anyway! Thanks for the laughs, Mr. Grinch!

#gymnastics #gymnast #powhatan #grinchmas #grinch #usagym #xcelgymnastics #centralvirginia #cvgteambuilding #girlpower #salute

The Grinch himself stopped by to be our guest judge today! 😂 He helped us get ready for the upcoming competition season, and despite the parade cancellation, he made sure we had a great night anyway! Thanks for the laughs, Mr. Grinch!

#gymnastics #gymnast #powhatan #grinchmas #grinch #usagym #xcelgymnastics #centralvirginia #cvgteambuilding #girlpower #salute

🛍️ Small Business Saturday Love from CVG!
This Small Business Saturday, we're celebrating the heart of our community! ❤️ As a small business ourselves, we know the passion, dedication, and hard work that goes into every local venture.

When you choose to shop small, you're not just buying a product or service – you're supporting dreams, families, and keeping our local economy vibrant!

Join us in showing some love! Here are a few amazing local businesses we adore (and you should too!):

@crazyroosterbrewing - Recently voted BEST local brewery in Richmond!

@finecreekrealty - Your place for Powhatan real estate professionals to help you move in to our wonderful community

@powhatan_ice_den - A premier ice hockey training facility located just down the street!

@spiritos_school - A private day special education school

We encourage you to go out and support all the fantastic small businesses in our area today and throughout the holiday season. Every purchase, like and follow makes a huge difference!

What are YOUR favorite local small businesses? Tag them below and share the love! 👇

#SmallBusinessSaturday #ShopLocal #SupportSmallBusiness #CommunityLove #CVG #LocalBusiness #ShopSmall #GymnasticsFamily #ProudlyPowhatan #PowhatanVA #MidlothianVA

🛍️ Small Business Saturday Love from CVG!
This Small Business Saturday, we're celebrating the heart of our community! ❤️ As a small business ourselves, we know the passion, dedication, and hard work that goes into every local venture.

When you choose to shop small, you're not just buying a product or service – you're supporting dreams, families, and keeping our local economy vibrant!

Join us in showing some love! Here are a few amazing local businesses we adore (and you should too!):

@crazyroosterbrewing - Recently voted BEST local brewery in Richmond!

@finecreekrealty - Your place for Powhatan real estate professionals to help you move in to our wonderful community

@powhatan_ice_den - A premier ice hockey training facility located just down the street!

@spiritos_school - A private day special education school

We encourage you to go out and support all the fantastic small businesses in our area today and throughout the holiday season. Every purchase, like and follow makes a huge difference!

What are YOUR favorite local small businesses? Tag them below and share the love! 👇

#SmallBusinessSaturday #ShopLocal #SupportSmallBusiness #CommunityLove #CVG #LocalBusiness #ShopSmall #GymnasticsFamily #ProudlyPowhatan #PowhatanVA #MidlothianVA

Happy Thanksgiving from the entire CVG coaching staff! 🦃

Your kiddos are the best part of our CVG community! May your day be filled with delicious food, great company, and lots of reasons to feel thankful.

#CVGTeam #ThanksgivingBreak #GymLife #ThankfulForOurGymnasts #GymnasticsCommunity #HolidayWeekend #TurkeyTumbles

Happy Thanksgiving from the entire CVG coaching staff! 🦃

Your kiddos are the best part of our CVG community! May your day be filled with delicious food, great company, and lots of reasons to feel thankful.

#CVGTeam #ThanksgivingBreak #GymLife #ThankfulForOurGymnasts #GymnasticsCommunity #HolidayWeekend #TurkeyTumbles

Ready for Thanksgiving? So are we! That means you need a plan to burn off energy before the feasting begins.

Friendly Reminder: All regular classes, Tot Drop-In, and Team Practices are CANCELED from Wednesday, November 26th – Sunday, November 30th.

Before we close, drop the kids off for some pre-holiday tumbling fun on Wednesday, November 26th:

Little Ones (Tot FUN Gym): 10:00 AM – 10:45 AM

Big Kids (School-Aged FUN Gym): 11:00 AM – 12:00 PM

We'll be here, ready to run them ragged. Book now so they can start earning that second slice of pie!

#thanksgiving #thankful #gymnastics #gymnasts #turkeys #turkeytumbles #pumpkins #cartwheels #powhatanva #midlothianva

Ready for Thanksgiving? So are we! That means you need a plan to burn off energy before the feasting begins.

Friendly Reminder: All regular classes, Tot Drop-In, and Team Practices are CANCELED from Wednesday, November 26th – Sunday, November 30th.

Before we close, drop the kids off for some pre-holiday tumbling fun on Wednesday, November 26th:

Little Ones (Tot FUN Gym): 10:00 AM – 10:45 AM

Big Kids (School-Aged FUN Gym): 11:00 AM – 12:00 PM

We'll be here, ready to run them ragged. Book now so they can start earning that second slice of pie!

#thanksgiving #thankful #gymnastics #gymnasts #turkeys #turkeytumbles #pumpkins #cartwheels #powhatanva #midlothianva

🔥 Beat the Chill: Jump into Saturday FUN Gym!
Is the cold keeping your kids stuck inside? Time to warm them up the fun way!

This Saturday, send them to CVG to burn off that pent-up energy at our FUN Gym. It’s the perfect place to get warm, run, jump, and climb without committing to a full class schedule. It’s a win-win: they stay active, you get a break!

Join us this Saturday!

No commitment, just pure gymnastics fun. Link in bio to sign up.

#opengym #dropin #gymnastics #preschoolers #toddlers #rvamoms #powhatanmoms #gymnastsofrva #cvgkids

🔥 Beat the Chill: Jump into Saturday FUN Gym!
Is the cold keeping your kids stuck inside? Time to warm them up the fun way!

This Saturday, send them to CVG to burn off that pent-up energy at our FUN Gym. It’s the perfect place to get warm, run, jump, and climb without committing to a full class schedule. It’s a win-win: they stay active, you get a break!

Join us this Saturday!

No commitment, just pure gymnastics fun. Link in bio to sign up.

#opengym #dropin #gymnastics #preschoolers #toddlers #rvamoms #powhatanmoms #gymnastsofrva #cvgkids

Join us in wishing @sadie_mwilson3 Coach Sadie a very Happy Birthday! We love the energy you bring to the gym!

Join us in wishing @sadie_mwilson3 Coach Sadie a very Happy Birthday! We love the energy you bring to the gym!

We had an absolute blast dressing up and celebrating - being silly was highly encouraged 🤪

Our gymnasts (parents) and coaches truly outdid themselves, making this week unforgettable!

Happy Halloween 🎃

We had an absolute blast dressing up and celebrating - being silly was highly encouraged 🤪

Our gymnasts (parents) and coaches truly outdid themselves, making this week unforgettable!

Happy Halloween 🎃

Why did the ghost do so well in the floor routine?

...Because it was a spirited performance! 👻🤸‍♀️

Wishing you a Happy and SAFE Halloween!

#Halloween #Ghost #October #Spooky #EventsforKids #PowhatanVA #RVAKids

Why did the ghost do so well in the floor routine?

...Because it was a spirited performance! 👻🤸‍♀️

Wishing you a Happy and SAFE Halloween!

#Halloween #Ghost #October #Spooky #EventsforKids #PowhatanVA #RVAKids

Saturday FUN Gyms Are Back!
Join us on Saturday, November 15th, for a morning of open play and skill practice! Register ahead of time to secure your spot.
9:00 AM - 9:45 AM: Ages 5 & Under*
10:00 AM - 11:00 AM: Ages 5 & Up
11:00 AM - 12:00 PM: All Ages
Cost: $15 per child.
*Adult supervision is required on the floor for all 5 & Under sessions.

#OctoberFun #PowhatanVA #MidlothianVA #RegisterNow #KidsActivities #GymnasticsFUN

Saturday FUN Gyms Are Back!
Join us on Saturday, November 15th, for a morning of open play and skill practice! Register ahead of time to secure your spot.
9:00 AM - 9:45 AM: Ages 5 & Under*
10:00 AM - 11:00 AM: Ages 5 & Up
11:00 AM - 12:00 PM: All Ages
Cost: $15 per child.
*Adult supervision is required on the floor for all 5 & Under sessions.

#OctoberFun #PowhatanVA #MidlothianVA #RegisterNow #KidsActivities #GymnasticsFUN

Election Day Half-Day Camps!
Need a fun, active solution for your child when school is out?
Join us for our Half-Day Schools Out Camps on November 3rd or 4th from 9:00 AM to 12:00 PM!
Our camp is open to all children ages 6 to 12 and includes structured gymnastics instruction, games, and open gym time. It's the perfect way to spend Election Day and the following day.
Details:
Dates: November 3rd OR November 4th
Time: 9:00 AM – 12:00 PM
Ages: 6–12 years old
Cost: $50 per child
Register today to secure your child’s spot under the "Events" tab in your parent portal or via the link.

#SchoolsOut #ElectionDay #Vote #FlippingFun #HalfDayCamp #Gymnastics #Games #Crafts

Election Day Half-Day Camps!
Need a fun, active solution for your child when school is out?
Join us for our Half-Day Schools Out Camps on November 3rd or 4th from 9:00 AM to 12:00 PM!
Our camp is open to all children ages 6 to 12 and includes structured gymnastics instruction, games, and open gym time. It's the perfect way to spend Election Day and the following day.
Details:
Dates: November 3rd OR November 4th
Time: 9:00 AM – 12:00 PM
Ages: 6–12 years old
Cost: $50 per child
Register today to secure your child’s spot under the "Events" tab in your parent portal or via the link.

#SchoolsOut #ElectionDay #Vote #FlippingFun #HalfDayCamp #Gymnastics #Games #Crafts

We had so much fun this morning with our little group of 1/2 day campers!

Reminder school is out for #powhatan schools on Monday October 20th! Join us for another morning of fun and flips!

#gymnastics #camp #schoolsout #daycamp #morningvibes☀️ #gymnast #jump #tictactoe

We had so much fun this morning with our little group of 1/2 day campers!

Reminder school is out for #powhatan schools on Monday October 20th! Join us for another morning of fun and flips!

#gymnastics #camp #schoolsout #daycamp #morningvibes☀️ #gymnast #jump #tictactoe

💖 We Wear Pink for Breast Cancer Awareness! 💖

This cause is personal for us, as Coach Steph's amazing mom bravely battled breast cancer. To show our support and honor all those affected, we’re dedicating next week to spreading awareness.

Join us from October 13th to 17th by wearing PINK to your class! Whether it’s a pink leotard, shirt, or even just a pink ribbon—every bit of pink helps us stand in solidarity.

Let's use this week to remind everyone to schedule their screenings and support those in the fight!

#BreastCancerAwareness #WearPink #GymnasticsFamily #CVG #FindACure

💖 We Wear Pink for Breast Cancer Awareness! 💖

This cause is personal for us, as Coach Steph's amazing mom bravely battled breast cancer. To show our support and honor all those affected, we’re dedicating next week to spreading awareness.

Join us from October 13th to 17th by wearing PINK to your class! Whether it’s a pink leotard, shirt, or even just a pink ribbon—every bit of pink helps us stand in solidarity.

Let's use this week to remind everyone to schedule their screenings and support those in the fight!

#BreastCancerAwareness #WearPink #GymnasticsFamily #CVG #FindACure

Why do our coaches have clipboards out? It's Skill Tracking Month! 📝

All month long, our coaches are watching your gymnasts' skills, strength, and progress during every class. At the end of the month, your child will bring home a detailed Skill Tracker so you can celebrate all their achievements!

Got questions about the evaluation process? Please chat with your child's coach or our friendly front desk staff before or after class!

**This is simply a way to show your gymnasts progress and is not a pass or fail**

#GymnasticsProgress #SkillCheck #CVG #EvaluationMonth #ProudGymnast

Why do our coaches have clipboards out? It's Skill Tracking Month! 📝

All month long, our coaches are watching your gymnasts' skills, strength, and progress during every class. At the end of the month, your child will bring home a detailed Skill Tracker so you can celebrate all their achievements!

Got questions about the evaluation process? Please chat with your child's coach or our friendly front desk staff before or after class!

**This is simply a way to show your gymnasts progress and is not a pass or fail**

#GymnasticsProgress #SkillCheck #CVG #EvaluationMonth #ProudGymnast

We are beyond thrilled to announce our first-ever sponsorship with @finecreekrealty and @nuckolshr!

Their support will help us take CVG to the next level. If you're in the market for real estate expertise, look no further than @finecreekrealty, a trusted Powhatan-based company.

Thanks for believing in us!

#sponsored #powhatanvirginia #realestateforsale #finecreekrealty #realtor #homesofinstagram

We are beyond thrilled to announce our first-ever sponsorship with @finecreekrealty and @nuckolshr!

Their support will help us take CVG to the next level. If you're in the market for real estate expertise, look no further than @finecreekrealty, a trusted Powhatan-based company.

Thanks for believing in us!

#sponsored #powhatanvirginia #realestateforsale #finecreekrealty #realtor #homesofinstagram

Join us in October for 1/2 Day Camps!

Gymnastics, Crafts, Games and More!
Perfect for beginner- intermediate level gymnasts, participants do NOT need to be currently enrolled to attend.
Boys & girls, ages 6-12

$50/Day per child

#CVGCamp #GymnasticsCamp #HalfDayCamp #GymnasticsFun #KidsCamp #OctoberFun #FallBreak #SchoolsOut #PowhatanVA #RichmondVA #RegisterNow #KidsActivities #ActiveKids

Join us in October for 1/2 Day Camps!

Gymnastics, Crafts, Games and More!
Perfect for beginner- intermediate level gymnasts, participants do NOT need to be currently enrolled to attend.
Boys & girls, ages 6-12

$50/Day per child

#CVGCamp #GymnasticsCamp #HalfDayCamp #GymnasticsFun #KidsCamp #OctoberFun #FallBreak #SchoolsOut #PowhatanVA #RichmondVA #RegisterNow #KidsActivities #ActiveKids

🎉 Celebrating two amazing coaches today!

🎂 Happy Birthday’s to Coach Emily & Coach Whitney! You are both fantastic mentors and role models for our gymnasts. We are so lucky to have you.

Wishing you an amazing day and a fantastic year ahead! 🎉

#birthday #happybirthday #coachlife #celebrations #mentor #coach #gymnastics #octoberbaby

🎉 Celebrating two amazing coaches today!

🎂 Happy Birthday’s to Coach Emily & Coach Whitney! You are both fantastic mentors and role models for our gymnasts. We are so lucky to have you.

Wishing you an amazing day and a fantastic year ahead! 🎉

#birthday #happybirthday #coachlife #celebrations #mentor #coach #gymnastics #octoberbaby

It was #fundayfriday with our amazing team girls!

🪩 From sparkles to teambuilding, we worked hard and played harder, all while jamming out to @taylorswift. 🧡🧡🧡

I’ll be vacuuming glitter for years to come, totally worth it!

What is your favorite song on the new album?

#taylorswift #lifeofashowgirl #swiftlovers #friendship #girlpower #teambonding #centralvirginia

It was #fundayfriday with our amazing team girls!

🪩 From sparkles to teambuilding, we worked hard and played harder, all while jamming out to @taylorswift. 🧡🧡🧡

I’ll be vacuuming glitter for years to come, totally worth it!

What is your favorite song on the new album?

#taylorswift #lifeofashowgirl #swiftlovers #friendship #girlpower #teambonding #centralvirginia

Get ready to fall in love with our new window paintings! 🍂 We’ve teamed up with the incredibly talented local artist, @i_candy_rva , to bring the cozy vibes of autumn to the gym!

Her beautiful artwork perfectly captures the spirit of the season, and we can’t wait for you to see it in person. A huge thank you to Candace for sharing her amazing talent with us!

Reach out to her for any banners, signs, windows, face painting and more.

#FallDecor #WindowArt #supportartists #LocalArtist #AutumnVibes #FallVibes #HandPainted #art #autumn #gnomies #powhatan #smallbusinesssupportingsmallbusiness

Get ready to fall in love with our new window paintings! 🍂 We’ve teamed up with the incredibly talented local artist, @i_candy_rva , to bring the cozy vibes of autumn to the gym!

Her beautiful artwork perfectly captures the spirit of the season, and we can’t wait for you to see it in person. A huge thank you to Candace for sharing her amazing talent with us!

Reach out to her for any banners, signs, windows, face painting and more.

#FallDecor #WindowArt #supportartists #LocalArtist #AutumnVibes #FallVibes #HandPainted #art #autumn #gnomies #powhatan #smallbusinesssupportingsmallbusiness

We had the BEST day celebrating National Gymnastics Day 2025 #NGD2025 at CVG with our community!

We spent the day in the gym with our @usagym Xcel Team members showing off their skills. And set up a booth @spiritos_school #fallinclusionfestival

We love sharing our love gymnastics and all of its wonderful benefits with you!

@nike @nikewomen @teamusa @gkelite @spiethamerica @spiethamerica

#inclusivegymnastics #xcelgymnastics #usagym #nationalgymnasticsday #inclusionmatters #gymnastics #gymmotivation #coaches

We had the BEST day celebrating National Gymnastics Day 2025 #NGD2025 at CVG with our community!

We spent the day in the gym with our @usagym Xcel Team members showing off their skills. And set up a booth @spiritos_school #fallinclusionfestival

We love sharing our love gymnastics and all of its wonderful benefits with you!

@nike @nikewomen @teamusa @gkelite @spiethamerica @spiethamerica

#inclusivegymnastics #xcelgymnastics #usagym #nationalgymnasticsday #inclusionmatters #gymnastics #gymmotivation #coaches

A typical day in the life of CVG Strength and Conditioning with our Xcel Gold and Platinum girls

@coachspaghettipants @kindred.jones

#Gymnastics #strongbodies #stronggirl #gymnaststrong #cardio #fitness

A typical day in the life of CVG Strength and Conditioning with our Xcel Gold and Platinum girls

@coachspaghettipants @kindred.jones

#Gymnastics #strongbodies #stronggirl #gymnaststrong #cardio #fitness

Join us next Saturday Sept 20 for our National Gymnastics Day Celebration at CVG!

11:00-2:00

Open Gyms, Games, Team Exhibitions, Giveaways and Prizes!

Open to all ages!

#ngd2025 #nationalgymnasticsday #gkelite #nikegymnastics #nike #powhatanva #midlothian #gymnastics @usagym

Join us next Saturday Sept 20 for our National Gymnastics Day Celebration at CVG!

11:00-2:00

Open Gyms, Games, Team Exhibitions, Giveaways and Prizes!

Open to all ages!

#ngd2025 #nationalgymnasticsday #gkelite #nikegymnastics #nike #powhatanva #midlothian #gymnastics @usagym

Are you missing your favorite water bottle? What about that headband that your daughter HAD to have?

Check out our lost and found cubbies at the gym before we send them off to @goodwillccva

See something that’s yours?

Shoot us a message and we’ll set it aside for the next time you’re at the gym!

Leftover items will be donated September 1!

#lostandfound #leftover #donation #waterbottles #gymnastics #powhatan #centralvirginia #gymstuff

Are you missing your favorite water bottle? What about that headband that your daughter HAD to have?

Check out our lost and found cubbies at the gym before we send them off to @goodwillccva

See something that’s yours?

Shoot us a message and we’ll set it aside for the next time you’re at the gym!

Leftover items will be donated September 1!

#lostandfound #leftover #donation #waterbottles #gymnastics #powhatan #centralvirginia #gymstuff

Happy back-to-school season to all the students in Powhatan and Chesterfield counties! We're wishing all the CVG kids a fantastic year of learning and fun!

Reminder we are OPEN for classes all week to keep your schedule consistent!

#CVGkids #backtoschool #PowhatanVA #ChesterfieldVA #firstdayofschool #schoolisback #oldhundred

Happy back-to-school season to all the students in Powhatan and Chesterfield counties! We're wishing all the CVG kids a fantastic year of learning and fun!

Reminder we are OPEN for classes all week to keep your schedule consistent!

#CVGkids #backtoschool #PowhatanVA #ChesterfieldVA #firstdayofschool #schoolisback #oldhundred

It was a perfect day to get wet and a little shall we say…team bonding with @bunchoballoons!

#summervibes☀️ #gymnastics #centralvirginia #midlothian #gymnast #coach #coachesofinstagram

It was a perfect day to get wet and a little shall we say…team bonding with @bunchoballoons!

#summervibes☀️ #gymnastics #centralvirginia #midlothian #gymnast #coach #coachesofinstagram

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